How to Prepare Any-night-of-the-week "The Purple One" Smoothie

"The Purple One" Smoothie.

Hey everyone, it is me, Dave, welcome to my recipe page. Today, we're going to prepare a distinctive dish, "the purple one" smoothie. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

"The Purple One" Smoothie is one of the most well liked of recent trending meals in the world. It's enjoyed by millions every day. It is simple, it is fast, it tastes yummy. "The Purple One" Smoothie is something which I have loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make "The Purple One" Smoothie:

1. {Get 1/2 cup of Frozen Blueberries.
2. {Make ready 1/2 cup of Frozen Mangoes.
3. {Make ready 1/2 cup of Frozen Pineapple.
4. {Get 4 large of Strawberries.
5. {Take 1 cup of Coconut Milk.
6. {Get 2 tbsp of Milled Flaxseed.
7. {Make ready 1 tbsp of Lemon Juice.
8. {Make ready 1 tbsp of Extra Virgin Coconut Oil, melted.

Steps to make "The Purple One" Smoothie:

1. Combine all ingredients together and blend until smooth..
2. Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%..

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