Simple Way to Make Speedy Healthy Mixed-Fruit Smoothie w Kale

Healthy Mixed-Fruit Smoothie w Kale.

Hey everyone, I hope you're having an incredible day today. Today, we're going to prepare a special dish, healthy mixed-fruit smoothie w kale. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Mixed-Fruit Smoothie w Kale is one of the most well liked of recent trending foods on earth. It's simple, it is quick, it tastes delicious. It's appreciated by millions daily. Healthy Mixed-Fruit Smoothie w Kale is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:

1. {Get 2 cup of Mixed fruit- strawberries, raspberries, mangoes, peaches.
2. {Take 1 cup of Kale (can substitute or add spinach as well).
3. {Prepare 8 of ice cubes.
4. {Prepare 1/2 cup of milk.
5. {Take 1 cup of plain light frozen yogurt.
6. {Take 1 of scoop of vanilla protein powder (or plain).
7. {Get 1 tbsp of ground flax seed.

Instructions to make Healthy Mixed-Fruit Smoothie w Kale:

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker.
2. Add in kale and ice cubes and stir in slightly, then blend.

So that's going to wrap this up with this special food healthy mixed-fruit smoothie w kale recipe. Thanks so much for your time. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!