Recipe: Tasty Vickys Banana Porridge, GF DF EF SF NF

Vickys Banana Porridge, GF DF EF SF NF.

You can have Vickys Banana Porridge, GF DF EF SF NF using 5 ingredients and 6 steps. Here is how you cook that.

Ingredients of Vickys Banana Porridge, GF DF EF SF NF

1. It's 80 grams of gluten-free porridge oats.
2. You need 600 ml of milk of choice ie rice, almond, coconut.
3. Prepare 1 of generous pinch ground cinnamon.
4. It's 2 of small over ripened bananas, mashed.
5. Prepare 15 grams of pecans, roughly chopped (optional).

Vickys Banana Porridge, GF DF EF SF NF step by step

1. Soak the oats in the milk overnight.
2. When ready to cook, put the oats, milk & cinnamon in a pan.
3. Bring to the boil then reduce the heat, stir in the mashed bananas and let simmer for 5 minutes. You may need to add more milk to achieve the consistency you prefer.
4. Spoon into 2 bowls and top with whatever you like, some extra sliced banana and a pinch of cinnamon.
5. Serve immediately.
6. This is a good breakfast for both children and those with type 2 diabeties. The oats are rich in slow-release carbs which help balance blood sugar levels. It's low GI and low salt and the over ripened bananas replace the sugar.