Brenda's Paleo Coconut Crusted Chicken. You might also like this low carb chicken Romano recipe. My hubby and son love cutlets. Often I make a traditional pork cutlet for them but since I like to eat low.
If this is not the best paleo fried chicken you've ever had. This chicken tenders recipe is fun to make and results in a light, crunchy crust that's perfect to dip in the blackberry sweet chili lime dipping sauce for a Working with one piece of chicken at a time, dip the chicken in the egg mixture and then coat it with the shredded coconut. The coconut and chicken flavors are a match made in heaven. · Here I'll show you the secrets to getting extra crispy chicken tenders in the oven. You can cook Brenda's Paleo Coconut Crusted Chicken using 7 ingredients and 8 steps. Here is how you cook that.
Ingredients of Brenda's Paleo Coconut Crusted Chicken
- It's 2 large of skinless chicken breasts.
- You need 3 tbsp of coconut flour.
- It's 3 tbsp of dessicated coconut.
- You need 3 tbsp of coconut oil.
- You need 1 tsp of salt.
- It's 1 tsp of dried thyme.
- You need 2 of eggs (optional).
Easy to make and bursting with flavour, these breaded chicken tenders are the ultimate finger food! #chickenfingers #chickenstrips #chickengoujons. But, when you decide to switch to a Paleo lifestyle, you sometimes feel like you eat more meat than vegetables. And if you are not on Paleo diet, you mostly feel like you are eating too much of. As they bake in the oven, the coconut flakes brown, giving the chicken fingers an irresistibly crunchy texture.
Brenda's Paleo Coconut Crusted Chicken instructions
- Cut chicken breasts into three strips each..
- Melt the coconut oil in a fry pan. Turn the oven to 350°F..
- Mix the coconut flour, dessicated coconut, salt and thyme in a bowl large enough to toss the chicken strips in..
- If you are using egg Beat the eggs in another bowl. One by one, immerse the chicken strips in egg then toss them in coconut mix until covered and then put each in the fry pan. If making the AIP version Quickly swoosh the chicken strips in the fry pan to coat them with coconut oil, then toss them through the coconut mix until covered..
- After coating, place the chicken strips in the fry pan..
- Allow the coated strips to gently sizzle (adjust the heat so that they don't burn), and turn them when slightly browned. Once they are browned on both sides, remove from the fry pan to an oven dish. There will be some coconut and oil left in the pan that can be poured over the strips, if you want extra crunch..
- Bake for about 25 minutes or until you are 100% sure the chicken is cooked right through (usually I do a sort of biopsy for this - check that the largest strip is fully cooked at its fattest part..
- Drizzle with avocado sauce. Or, if you are me, just lay it on thickly. Serve with all manner of healthy vegetables..
They're perfect for dunking into the. These Paleo coconut chicken recipes all conform to the approved ingredients list, and do a good job of bringing big coconut flavor to your chicken. You'll find some that use vegetables to help make it taste amazing, and others that use tested winners like lime to accentuate the flavor. These Paleo chicken cutlets are as close to a copycat of what my mom used to make as I could come up with. The Italian style breadcrumbs are mimicked with a mixture of blanched almond flour and coconut flour plus salt and Italian seasonings, and the dredging/frying process is very much the same.
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